Weigh In record (no journal entry) for 13 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1737 kcal
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Fat: 81.12g | Prot: 91.56g | Carb: 181.88g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Low Fat Original Liquid Coffee Creamer. Lunch: Meatless Deli Bologna, flax roll-up, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes. Dinner: Grated Parmesan & Romano Cheese, Sugar Free Strawberry Topping, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain, Granola Crisps - Fresh Strawberry Crunch, Red Tomatoes , Extra Virgin Olive Oil, Mushrooms , Radishes , Cos or Romaine Lettuce , Celery , Carrots , Cucumber (Peeled) , Dry Roasted Unsalted Almonds, Broccoli . Snacks/Other: Original Whipped Light Cream, Sugar Free Chocolate Syrup. more...
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losing 7.0 lb a week
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