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down .2 that isn't much to speak of but it is a whole lot better than up so I am happy.
I ate well today, no cheats. I just have to make it through the night now.
I slept very well again last night. I am taking magnesium/d/calcium at night and I think it helps to keep me asleep. Maybe its just my imagination.
Diet Calendar Entry for 15 October 2014:
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641 kcal
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Fat: 32.16g | Prot: 58.93g | Carb: 31.33g.
Lunch: Spectrum Organic Virgin Coconut Oil, Mahi Mahi, Summer Squash. Dinner: Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil, Mixed Salad Greens. Snacks/Other: Ambrosia Apple. more...
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