Weigh In record (no journal entry) for 31 January 2022
|
244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
930 kcal
|
Fat: 35.29g | Prot: 16.55g | Carb: 141.71g.
Breakfast: Hard Roll, Butter, Coffee with Milk and Sugar. Lunch: Bologna Sandwich with Spread. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Chocolate Cake (with Chocolate Frosting), Hershey's Milk Duds. more...
|
|
3124 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 9 hours and 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Showering - 10 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|