gin411's Journal, 13 April 2011

180.6 lb Lost so far: 5.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 75.29g | Prot: 103.57g | Carb: 293.38g.   Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Nonfat White Chocolate Mocha (Grande), Caffe Mocha (Grande), Lasagna with Meat. Dinner: Lemonade, 14" Large Cheese Stuffed Crust Pizza. more...

2039 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...