Weigh In record (no journal entry) for 13 April 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2011:
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1905 kcal
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Fat: 48.85g | Prot: 168.91g | Carb: 231.99g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Balance Nutrition Bar - Chocolate, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Deli Select Ultra Thin Roast Beef, Fat Free Milk, 100% Whey Protein Powder - Chocolate (EAS), 100% Whole Wheat Bread. Snacks/Other: Non Pareils. more...
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losing 4.2 lb a week
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