Weigh In record (no journal entry) for 13 April 2011
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212.0 lb
Lost so far: 19.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1965 kcal
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Fat: 62.35g | Prot: 41.12g | Carb: 320.16g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: reed's ginger brew, Vegetable Pot Pie. Dinner: Wrap Sandwich Filled with Vegetables, Sweet potato fries. Snacks/Other: chocolate chip cookie, Clover Honey. more...
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2553 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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gaining 3.5 lb a week
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