Weigh In record (no journal entry) for 14 October 2014
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305.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2014:
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1047 kcal
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Fat: 41.11g | Prot: 74.75g | Carb: 91.22g.
Breakfast: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Water, 1% Fat Milk. Lunch: Water, Hidden Valley Ranch Salad Dressing, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Green Beans, Grilled Chicken Tenderloins. Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
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3987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...
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 Comments
I saw you lost 4 lbs but you decided to reset your diet. Keep doing your walking! Good luck, Michele!
17 Oct 14 by member: Deb_N
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I'm going to be doing the same thing I just named it my own diet. Someone had commented on my journal that what I was doing was not low carb.
18 Oct 14 by member: Michele Waymire
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We all can't do low carb. I do medium carb, so I watch my carbs a lot. Over time I reduced my pasta, rice, and potatoes but I try to find low carb bread. Every day I eat 1/2 cup of oats to lower my cholesterol. You must do what is best for you. :)
18 Oct 14 by member: Deb_N
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