Weigh In record (no journal entry) for 13 October 2014
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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786 kcal
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Fat: 13.94g | Prot: 70.40g | Carb: 112.98g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). Lunch: Met-Rx ProteinPlus Protein Bar. more...
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gaining 2.8 lb a week
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tudela's weight history
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