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way to go run your mouth, and in the meantime slip up Friday, and yesterday. and while running my mouth, I had time to fill it too.
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203.6 lb
Lost so far: 72.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1864 kcal
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Fat: 88.73g | Prot: 113.17g | Carb: 145.40g.
Breakfast: All Whites 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Large Grade A Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Marie's Yogurt Dressing Parmesan Caesar, No Name Mixed Vegetables, Ragu Classic Alfredo Pasta Sauce, Clams, Skinless Chicken Breast, Lettuce. Dinner: Ocean Spray Jellied Cranberry Sauce, Green String Beans, Pork Roast (Lean Only Eaten). Snacks/Other: Brown Sugar, Brown Sugar, Butter, Yellow Cake (Without Frosting), Pumpkin (Without Salt, Canned), M&M's Peanut M&M's, Wish-Bone Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Dunkin' Donuts Toasted Almond Coffee. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 8 minutes, Standing - 14 minutes, Sitting - 4 hours, Housework - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Desk Work - 3 hours, Driving - 6 minutes. more...
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gaining 1.0 lb a week
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