Weigh In record (no journal entry) for 13 October 2014
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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545 kcal
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Fat: 13.22g | Prot: 16.98g | Carb: 95.77g.
Breakfast: Whole Milk, Fresh & Easy Hearty Fruit & Nut Muesli. Snacks/Other: Yakult Yakult, Bananas, Strawberries. more...
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losing 0.3 lb a week
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kraftykat17's weight history
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