Weigh In record (no journal entry) for 27 January 2022
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264.8 lb
Lost so far: 81.8 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1823 kcal
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Fat: 93.51g | Prot: 62.07g | Carb: 188.14g.
Breakfast: Jif Creamy Peanut Butter, Mission Street Tacos Flour Tortillas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Progresso Traditional New England Clam Chowder. Dinner: Dairy Queen Chicken Fingers. Snacks/Other: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Hershey's Milk Chocolate Chips, Luigi's Real Italian Ice - Lemon (6 oz). more...
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3876 kcal
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Activities & Exercise:
Water Aerobics - 25 minutes, Swimming (slow) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stretching (yoga) - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 1.0 lb a week
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