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Everyone should do Core Synergistics at least once a month. It shows you what you are really made of. :)
Diet Calendar Entries for 12 April 2011:
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289 kcal
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Fat: 17.21g | Prot: 16.01g | Carb: 13.96g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Dannon light and fit, scrambled egg. more...
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1939 kcal
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Activities & Exercise:
Core Synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
can't wait t ill recovery week so I can!
12 Apr 11 by member: Adelinemf
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I do core tomorrow morning and absolutely hate walking push-ups. And if I could do chattarunga properly that would be awesome. Some day I'll be able to keep up (maybe).
12 Apr 11 by member: mars2kids
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