Weigh In record (no journal entry) for 11 October 2014
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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914 kcal
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Fat: 22.04g | Prot: 32.73g | Carb: 148.37g.
Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Woolworths Select Frozen Mixed Berries, Chocolate Flavoured Drink (Whey and Milk). Dinner: Schweppes Soda Water, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Mixed Salad Greens, Soft Boiled Egg. Snacks/Other: Maltesers Maltesers, Tea with Milk and Sugar, Toast with Vegemite, Tea with Milk and Sugar. more...
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1645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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