Weigh In record (no journal entry) for 25 January 2022
|
191.1 lb
Lost so far: 51.1 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
415 kcal
|
Fat: 23.90g | Prot: 13.38g | Carb: 37.03g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Terry Ho's Yum Yum Sauce, Stir Fried Vegetables, Benihana Hibachi Chicken Rice. more...
|
losing 3.5 lb a week
|
Comments
congratulations on your weight loss jessrob
25 Jan 22 by member: buenitabishop
|
Thank you! I just got back on track, finally!! 😉
25 Jan 22 by member: Jessrob
|
Your so welcome hang in there you got this.
26 Jan 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|