Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mommyruns12
Journal
10 Oct 14
Mommyruns12's Journal, 10 October 2014
Mommyruns12's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2014
213.8 lb
Lost so far:
3.6 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1508 kcal
Fat: 57.92g | Prot: 121.00g | Carb: 118.28g.
Breakfast:
Office Snax Sour Dough Pretzel Nuggets.
Lunch:
Eating Right Peeled Baby-cut Carrots, Archer Farms Chicken Parmesan Chicken Breast, Roasted Potato.
Dinner:
Riceland Parboiled Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
more...
2461 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mommyruns12's weight history
view complete history