Annemarie1058's Journal, 10 October 2014

145.7 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 63.27g | Prot: 66.10g | Carb: 240.22g.   Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Vaalia Passionfruit Yoghurt , Lipton Lemongrass and Ginger Tea, Bananas , Strawberries . Dinner: Reduced Fat Latte Coffee, Rice Crackers, Rice Crackers, Castello Blue Cheese, Blueberries, Vanilla Ice Creams, Shiraz Wine, Red Table Wine , Shiraz Wine, Pork Salad Roll, Mayonnaise. Snacks/Other: Crackers , Mainland Tasty Grated Cheddar Cheese, Tea with Milk and Sugar. more...

1895 kcal

Activities & Exercise: Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...