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Michele Waymire
Journal
09 Oct 14
Michele Waymire's Journal, 09 October 2014
Michele Waymire's Profile
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Weigh In record (no journal entry) for 09 October 2014
303.0 lb
Lost so far:
2.0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2014:
1374 kcal
Fat: 86.64g | Prot: 88.97g | Carb: 62.04g.
Breakfast:
Butterball Everyday Turkey Bacon, 1% Fat Milk, Water.
Lunch:
Water, O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad.
Dinner:
Scrambled Egg (Whole, Cooked), 1% Fat Milk.
Snacks/Other:
Wrigley Eclipse Winterfrost Sugar Free Chewing Gum.
more...
3514 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
8 Supporters
Support
Comments
Way to go!
09 Oct 14 by member:
fat2foxy
Awesome!
09 Oct 14 by member:
ChicaLean
Looking Good :) Keep it up....er,down. ;)
09 Oct 14 by member:
myawethinTICself
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