tudela's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
166.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2011:
1885 kcal Fat: 45.85g | Prot: 164.91g | Carb: 231.99g.   Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Balance Nutrition Bar - Chocolate, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Deli Select Ultra Thin Smoked Ham, 100% Whole Wheat Bread. Snacks/Other: Non Pareils. more...
gaining 1.6 lb a week

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