Weigh In record (no journal entry) for 11 April 2011
|
166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2011:
|
1885 kcal
|
Fat: 45.85g | Prot: 164.91g | Carb: 231.99g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Balance Nutrition Bar - Chocolate, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate (EAS), Fat Free Milk, Deli Select Ultra Thin Smoked Ham, 100% Whole Wheat Bread. Snacks/Other: Non Pareils. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|