Weigh In record (no journal entry) for 23 January 2022
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243.8 lb
Lost so far: 10.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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345 kcal
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Fat: 0.89g | Prot: 6.16g | Carb: 84.26g.
Breakfast: Bananas , Mango, Nescafe Cafe Viet Black Coffee. more...
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gaining 4.2 lb a week
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worldchamp7's weight history
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