Weigh In record (no journal entry) for 11 April 2011
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241.4 lb
Lost so far: 69.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1665 kcal
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Fat: 51.39g | Prot: 68.14g | Carb: 243.46g.
Breakfast: Apples, honey, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt. Lunch: Salisbury Steak. Dinner: wendys chicken, wendys spread, wendys potato. Snacks/Other: Chewy Bars - Oats & Chocolate, Milk Chocolate Marshmallow Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.4 lb a week
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