Weigh In record (no journal entry) for 08 October 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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1167 kcal
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Fat: 28.97g | Prot: 98.23g | Carb: 151.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kind Plus Blueberry Pecan + Fiber, Chiquita Banana, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Thick Crust Cheese Pizza. more...
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losing 7.0 lb a week
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tudela's weight history
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