Weigh In record (no journal entry) for 11 April 2011
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1813 kcal
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Fat: 49.38g | Prot: 74.63g | Carb: 288.87g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Gala Apple (Medium), Pretzel Mini Twists, Extra Chunky Peanut Butter, Hearty 7 Grain Bread. Dinner: Sweet potato fries, snap peas, Apple Teriyaki Chicken . Snacks/Other: Fat Free Raspberry Yogurt, Clover Honey. more...
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2584 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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