Weigh In record (no journal entry) for 21 January 2022
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214.5 lb
Lost so far: 36.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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635 kcal
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Fat: 17.56g | Prot: 67.88g | Carb: 57.30g.
Breakfast: Woolworths Banana, Kiwi Fruit, Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Mozzarella Cheese, Biltong, Bakers Provita Crackerbread Black Pepper, Mushrooms. more...
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losing 3.3 lb a week
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