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PlainJoe
Journal
10 Apr 11
PlainJoe's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
186.5 lb
Lost so far:
18.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2011:
299 kcal
Fat: 18.00g | Prot: 29.00g | Carb: 3.00g.
Breakfast:
Three Cheese Omelet with Egg Whites.
more...
2190 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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