Weigh In record (no journal entry) for 20 January 2022
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1899 kcal
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Fat: 73.63g | Prot: 83.87g | Carb: 227.36g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, GNC Women's Ultra Mega Multivitamin, Dakota Saw Palmetto Gummies, Dannon Light & Fit Greek - Boston Cream Pie, Fresh Daily Antioxidant Healthy Mix. Lunch: Coffee with Milk, Egg, Cheese and Bacon on Bagel. Dinner: Pollo Tropical Fried Yuca, Tasty Bite Cuban Style Rice & Beans, Pork Roasts (Top Loin, Boneless) . Snacks/Other: Coffee with Milk. more...
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gaining 8.4 lb a week
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