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Hello and Happy Monday FS!
Well, didn’t have time to weigh in this morning but I was weighed in after coffee and breakfast at the Doctor’s office at 146 lbs. I didn’t think that was too bad considering it was after breakfast, had on jeans, sweater, socks and shoes and, of course, unmentionables (🤣🤣). Shoes is a rarity as I’m a flip flop kind of gal. Obviously, it’s cold in FL!
I hope you all had a fabulous, sunshiny day FS! 💃🌞
Diet Calendar Entry for 17 January 2022:
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905 kcal
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Fat: 31.14g | Prot: 60.72g | Carb: 54.33g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Dry or Hard Salami, Chobani Nonfat Vanilla Greek Yogurt, grape nuts 2 tbsp (for yogurt). Dinner: Danamark Fontina Cheese, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Babybel Mini Original Cheese, Cabernet Sauvignon Wine. more...
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