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Reading Bob Greene's Get with the Program! Getting Real about your weight, health, and emotional well-being.
Really gooed advice it appears to me.
From the book:
...if you cut down on your calories without increasing your amount of exercise, your metabolism begins to shut down. This is a common mistake that many people make when they start a new weight loss program. You need to boost your metabolism with exercise before you cut down on the amount of calories that you eat....
Diet Calendar Entry for 08 April 2011:
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1051 kcal
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Fat: 25.07g | Prot: 67.56g | Carb: 146.59g.
Breakfast: banana, soy protein powder, Fiber plus calcium fiber supplement, Whole Grain Classics Health Nut Bread, cinnamon ground, distilled water, crystal farms light cheese stick, hard cooked egg, peanut butter, tea lipton, coffee. Lunch: CHEX CEREAL, Fiber plus calcium fiber supplement, distilled water, baby carrots, S'mores Protein Bar, diet rite. Dinner: angel hair marinara, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, distilled water, yogurt activia light vanilla, veggie patty. Snacks/Other: Strawberries. more...
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