Weigh In record (no journal entry) for 15 January 2022
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150.8 lb
Lost so far: 36.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2215 kcal
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Fat: 59.59g | Prot: 59.95g | Carb: 373.14g.
Breakfast: Walnuts, Spectrum Chia Seeds, Vega Protein Smoothie Gut Health, Bananas . Lunch: Market Pantry Frozen Mango, Vega Protein Smoothie Gut Health, Coconut Water, Private Selection Frozen Wild Blueberries, Spectrum Chia Seeds. Dinner: Vegetable Spring Roll. Snacks/Other: Great Value Natural Apple Sauce, Kraft Wheat Thins Original, Anderson's Pure Maple Syrup, Sam's Choice Chocolate Chip Cookies. more...
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1882 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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