Weigh In record (no journal entry) for 08 April 2011
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145.0 lb
Lost so far: 3.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1034 kcal
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Fat: 37.61g | Prot: 48.43g | Carb: 133.78g.
Breakfast: creamy stirred yogurt, Harvest Crunch Cereal, Almonds, Bananas, Dried Apricot. Lunch: Zippy Zucchini Lasagna. Snacks/Other: craisin, hazel nut, almonds, dried apricot, cashew, brazil nuts. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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