Weigh In record (no journal entry) for 13 January 2022
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201.5 lb
Lost so far: 7.8 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1182 kcal
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Fat: 84.54g | Prot: 66.27g | Carb: 39.90g.
Breakfast: Planters NUT-rition Heart Healthy Mix (42g), Crystal Light On The Go Peach Iced Tea Mix, Siggi's Triple Cream Lemon, Fiorucci Hard Salami Panino. Lunch: Oh Snap! Pickling Co. Dilly Bites, Cracker Barrel Sharp Cheddar Cheese. Dinner: Schwan's Mixed Vegetables, Kroger Mild Cheddar Cheese Shredded, Fried Egg , Siggi's Icelandic Style Cream-Skyr Vanilla. more...
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losing 3.4 lb a week
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