puffin902's Journal, 14 May 2009

I think it's good to acknowledge that this diet does involve more work. Convenience foods are called "convenience" for a reason. They don't take as much thought or time out of our lives. It's also important to realize that the work isn't horrific--it's just something else you need to remember to do. And there are pre-packaged foods that do meet the requirements. We just need to read labels carefully. BTW, my hubby cut veggies for me last night so I am making progress! I'm getting their cold (about a week behind the last person) and he maybe he felt for me.

Georgia

---

1377 kcal

Fat: 62.73g | Prot: 86.57g | Carb: 121.03g.   Breakfast: double fiber english muffins, tribe hummus, sweet peppers, celery, egg, laughing cow regular. Lunch: no fat refried beans, tribe hummus, marzetti ranch dip, tyson southwest chicken, sweet red peppers, celery. Dinner: garlic, chicken broth, no fat refried beans, portabello mushrooms, flank steak. Snacks/Other: strawberries, natural peanut butter, milk 1%, fiber choice, v8 spicy, cheese stick. more...

3399 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 58 minutes, Sleeping - 7 hours. more...