Weigh In record (no journal entry) for 07 April 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1682 kcal
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Fat: 81.57g | Prot: 78.80g | Carb: 175.72g.
Breakfast: Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Low Fat Original Liquid Coffee Creamer, Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) . Lunch: Meatless Deli Bologna, flax roll-up, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes. Dinner: vegetarian sliced turkey sandwich, Extra Virgin Olive Oil, Green Cabbage, Radishes , Veggie Grated Cheese Topping, Mushrooms , Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce , Celery , Carrots , Cucumber (Peeled) , Ranch Vinaigrette Salad Spritzers, Grape Tomatoes. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin. more...
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steady weight
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