Weigh In record (no journal entry) for 07 April 2011
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315.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1479 kcal
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Fat: 68.31g | Prot: 73.95g | Carb: 146.12g.
Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Southwestern Vegetable Soup (Cup). Dinner: Grilled Chicken Fajita Taco - Special Request, Low Fat Vinaigrette, Tossed Green Salad. Snacks/Other: Roasted In-Shell Salted Peanuts Salted, Classic Style Tiny Twists Pretzels, Dark Chocolate Squares, Oikos Organic 0% Fat Greek Yogurt with Blueberry. more...
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4231 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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