Weigh In record (no journal entry) for 09 January 2022
|
171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1455 kcal
|
Fat: 64.78g | Prot: 53.17g | Carb: 133.24g.
Breakfast: Bananas, FLO PMS Gummy Vitamins, GNC Women's Ultra Mega Multivitamin, Bodydynamix Slimvance Xp. Lunch: Land O'Lakes Salted Butter, Sara Lee 45 Calories & Delightful Oatmeal Bread, Boar's Head All Natural Applewood Smoked Uncured Ham, Kraft American Cheese Slice. Dinner: Red Table Wine , Boar's Head Provolone Cheese, Kroger Soft Hoagie Rolls, Boar's Head Diced Uncured Pancetta. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|