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Well, I had 1 fruit (3/4 cup sliced strawberries) and 1 bread/cereal (1/2 cup whole wheat pasta) yesterday and I felt fine. I remembered to have a protein with the fruit. I did have them both in the evening (fraid to add them in the morning). This morning I had my bread (1/2 a double fiber English muffin) with breakfast. I'm still going to have my fruit after dinner--probably still strawberries (I got a big tub and everyone else at the house is a bit off). I also have some green apples (my fav with natural peanut butter) for later in the week.
I was behinder than ususal this morning. Stress has been messing with my sleep but I slept much better last night. I did, however, sleep a little late. So I was scrambling to put my lunch stuff together. Luckily, I still had some lentil curry left so I've got my beans for lunch. And I just brought my eggs in and cooked them in my microwave cooker. The veggies were all sliced, I just needed to bag a portion for me.
Life is good. Georgia
Diet Calendar Entries for 13 May 2009:
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1270 kcal
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Fat: 49.03g | Prot: 80.44g | Carb: 137.63g.
Breakfast: double fiber english muffins, laughing cow regular, sweet peppers, celery, v8 spicy, egg, tribe hummus. Lunch: chicken broth, mushrooms, onions, cauliflower, lentils, newman's own caesar, lettuce. Dinner: green beans, sauerkraut, pork tenderloin, garbanzo beans, Black Beans. Snacks/Other: natural peanut butter, milk 1%, sugar free pudding, strawberries, fiber choice, laughing cow regular, celery, sweet peppers. more...
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3335 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
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