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Enjoyed one hour with the exercise coach at the Y this morning, then stayed and did another half hour on a bike. A little strenuous on some of the equipment, but I liked it and he said I did great. I know I will be sore tomorrow. Oh well. Go back for another session on Tuesday.
Diet Calendar Entries for 25 September 2014:
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509 kcal
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Fat: 12.77g | Prot: 59.00g | Carb: 58.99g.
Breakfast: Quest Cookies & Cream Protein Bar, Tea (Brewed, Decaffeinated). Lunch: Quest Cookies & Cream Protein Bar, Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Spinach (Drained Solids, Canned), Kraft Fat Free Zesty Italian Dressing, Hormel Chunked Chicken Breast in Water, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. more...
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2515 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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