Javadali's Journal, 05 January 2022

Hello and Happy Wednesday FS!

Down a tad! 💃🌞Comes off much slower than going on… 🤷🏼‍♀️

So, I spent the morning with my granddaughter! ☀️She is becoming quite the snuggler! Love it! 🥰

Well, we made it to the campsite. Modification shakedown before we leave on our bigger trip in May. I didn’t bring the scale so I won’t weigh in until Sunday. 🤞🏻🙏🏻

I feel motivated but once I slide sometimes it takes awhile… Didn’t have time to walk today but hoping to walk and possibly bike ride tomorrow.

Hopes it’s been a fabulous, sunshiny day FS! 💃🌞

Diet Calendar Entry for 05 January 2022:
996 kcal Fat: 21.92g | Prot: 56.98g | Carb: 101.24g.   Breakfast: Coffee (Brewed From Grounds) , Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries. Lunch: grape nuts 2 tbsp (for yogurt), Chobani Nonfat Vanilla Greek Yogurt (150g), Blackberries . Dinner: Kirkland Signature Monterey Jack Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, South Beach Diet Two Bean Chili Con Carne. Snacks/Other: Michelob Ultra Pure Gold, Kirkland Signature Mixed Nuts, Yuengling Beer. more...

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