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gyming
Journal
23 Sep 14
gyming's Journal, 23 September 2014
gyming's Profile
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Weigh In record (no journal entry) for 23 September 2014
183.9 lb
Lost so far:
0 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1040 kcal
Fat: 37.47g | Prot: 43.57g | Carb: 137.17g.
Breakfast:
Sasko Low GI Seeded Brown Loaf, Scrambled Egg.
Lunch:
Cucumber Pickles Relish, Bokomo Provita Wholewheat, Cheddar Cheese (Reduced Fat).
Snacks/Other:
Bananas, Danone Activia Yoghurt Cereals.
more...
2426 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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