Weigh In record (no journal entry) for 02 January 2022
|
149.2 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2022:
|
1813 kcal
|
Fat: 61.72g | Prot: 76.97g | Carb: 272.12g.
Breakfast: Alyssa's Healthy Oatmeal Bites. Lunch: Panera Bread French Baguette, Spectrum Chia Seeds, Honey, Cheese, Great Value Saltine Crackers, Bananas , Watermelon . Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Noble Plate Meatless Crumbles, Wegmans Sweet Potato Noodles. Snacks/Other: Alyssa's Healthy Oatmeal Bites, Bananas , Hershey's Special Dark Chocolate Chips, Earth Balance Peanut Butter & Coconut Blend. more...
|
|
1826 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|