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moemike
Journal
21 Dec 21
moemike's Journal, 21 December 2021
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Weigh In record (no journal entry) for 21 December 2021
190.4 lb
Lost so far:
0.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
1692 kcal
Fat: 61.59g | Prot: 103.57g | Carb: 149.39g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Piada Crispy Chicken Fritte.
Dinner:
Smithfield Spiral Sliced Smoked Ham, Green Giant Steamers Cauliflower & Cheese Sauce.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3491 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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