Weigh In record (no journal entry) for 05 April 2011
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318.8 lb
Lost so far: 31.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1448 kcal
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Fat: 57.34g | Prot: 79.81g | Carb: 154.54g.
Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Beef Noodle Soup (Home Recipe). Dinner: Ritz Whole Wheat Crackers, Saltine Crackers, Chunky Beef with Vegetable Soup. Snacks/Other: Dark Chocolate Squares, Classic Style Tiny Twists Pretzels. more...
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4413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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