Weigh In record (no journal entry) for 29 December 2021
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152.0 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2727 kcal
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Fat: 107.89g | Prot: 117.12g | Carb: 347.54g.
Breakfast: Hershey's Special Dark Chocolate Chips, Simply Nature Chia Seeds, Vega Protein Smoothie Gut Health, Bananas, Oatmeal. Lunch: Bananas , Kiwi Fruit, Roasted Salted Cashew Nuts, The Snack Factory Pretzel Crisps - Original. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Wegmans Sweet Potato Fries, Noble Plate Meatless Crumbles. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies, The Snack Factory Pretzel Crisps - Original. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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