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3 day keto fast right now. How I feel about myself is so low and angry. It is obvious I can not have any grains or sweets ever. How did my body get so f?€¥€%!!
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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754 kcal
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Fat: 55.12g | Prot: 57.78g | Carb: 3.65g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Simply Nature Organic Chicken Bone Broth. Dinner: Kroger Aged Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Genuine Steak House Brand Beef Ribeye Steak, Egg, Lettuce. more...
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gaining 2.4 lb a week
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