Weigh In record (no journal entry) for 19 September 2014
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203.7 lb
Lost so far: 12.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1006 kcal
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Fat: 38.09g | Prot: 54.00g | Carb: 120.98g.
Lunch: Pizza Hut 6" Cheese Personal Pan Pizza. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts, Great Value Great Value Easy Mac. Snacks/Other: Blue Diamond Low Sodium Almonds, Great Value High Fiber Chewy Bars - Oats & Chocolate, Monster Beverage Rehab Tea + Orangeade + Energy, Spring Valley Adult Gummy Prenatal Multivitamin. more...
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losing 7.0 lb a week
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