Weigh In record (no journal entry) for 11 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2009:
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1582 kcal
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Fat: 42.56g | Prot: 105.05g | Carb: 204.91g.
Breakfast: half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: celery, wasa multipgrain, grapefruit, light cheddar cheese slices trader joes. Dinner: Half and Half, chocolate knish, citrus sesame salad dressing, lean ground turkey, cucumber, Grape Tomatoes, trader joes crumbled feta, iceberg lettuce, baby carrots, celery. Snacks/Other: apple, chocolate chip cookies. more...
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steady weight
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