You are so wise Suma. Sometimes the best thing we can do is just focus on small achievable actions. When you look after the pennies the pounds take care of themselves 😊
20 Dec 21 by member: JanusWoman
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Thank you for sharing habibti Suma ♥️♥️♥️
20 Dec 21 by member: Nadia Awni
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Yes, Suma.............sometimes it is enough to get through the day in one piece!
20 Dec 21 by member: Anne_145
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Good plan Suma, especially the last one 💙 You've got this.
20 Dec 21 by member: Margenotlisa
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Suma, little by little tends to lead to better habits ☺️.
20 Dec 21 by member: adpreso
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Suma - this is a journey, there are going to be times when it’s a struggle, we all have them, we all lose motivation at points , None of us are any different, we’re here for you, don’t look too far into the future, just take it day by day to start. ❤️
21 Dec 21 by member: Jamie_D
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Admire your tenacity. Has given me courage x
21 Dec 21 by member: smartstefan7
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I have also lost my way and regained nearly 20lb. anyway, back on it now. we can do this!
21 Dec 21 by member: QueenofDreams
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I agree with so many of these comments, but I think if you focus on the last point in your post - that's most important right now. Take care lovely Suma! xxx
23 Dec 21 by member: Nikina70
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Robin Sharma
Says when you reach this point
Now is the time to keeping doing what you where doing before push it forward keep going don’t give in
May it the habit that becomes the norm and what you desire you will win
24 Dec 21 by member: Tonyshults
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Now if I'd only follow my plan Janus...been a tough week with changing plans etc.
24 Dec 21 by member: suma-ya-c
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Nadia, thank you for all your support. I hope you are in Istanbul like you hoped to be x
24 Dec 21 by member: suma-ya-c
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Anne, you're absolutely right. Sometimes that's about all I can manage and guilt isn't helpful x
24 Dec 21 by member: suma-ya-c
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Hi Marge, you've been such an inspiration..keep going💙💙
24 Dec 21 by member: suma-ya-c
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Ad, habits are so hard to change aren't they! I need to review mine in the new year! You're doing amazing
24 Dec 21 by member: suma-ya-c
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Jamie, thank you for all your support and really helpful pointers. Watching your journey through maintenance and your consistency has really made me reflect on my discipline. Can't wait to see what your photographer gets upto in the new year😊
24 Dec 21 by member: suma-ya-c
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Hi Stefan, yes fear can really hold us back can't it. I hope your journey is going well
24 Dec 21 by member: suma-ya-c
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Queen, that's such a healthy attitude. I wish I didn't let the scales have so much power over my mood.
24 Dec 21 by member: suma-ya-c
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Nikina, you're spot on as always...self love is so incredibly hard, and this year has been a struggle. I've loved reading your posts - your consistency and pragmatic approach to health and weight loss is what I hope to emulate in the new year 🙏🤞
24 Dec 21 by member: suma-ya-c
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Thanks Tony, a lot of wisdom and truth in those words. Appreciate the support and the very best on your journey too
24 Dec 21 by member: suma-ya-c
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