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gooooood mornin...decided yesterday to reset my mini goal ...just 15 pounds away...hopefully faster results since ive finally figured out how to get the weight to come off..the way im eating right now seems to burn the calories off the best for me...well..the best i have found so far...low carbs, high protein seems to work for me...so just gonna continue eating and exercising...decided last night to go ahead an pay for 6 months ahead at the gym...to start next month...i do enjoy going in at 33oam and getting my workouts over with and having the rest of the day to do whatever...especially with the warmer weather thats ahead...yes its hard to get up at 3am most mornings to get in the mood...but...im an early riser most days before the alarm clock...storms are passin thru this morning..so probably just gonna stay home an sleep thru it...or at least try an sleep thru it...hate to miss my workouts...but there will be days like that...lest i went yesterday to get my week started right...well...gonna turn this off for the time being an unplug it all...have a surge protector, but looks like lots of lightening...an i just cant trust a surge protector to do its job...when i can unplug it an kno for sure...have a great one..and remember...if i dont take care of me...no one else is gonna...its as simple as that....
Diet Calendar Entry for 04 April 2011:
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818 kcal
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Fat: 29.60g | Prot: 93.39g | Carb: 39.32g.
Breakfast: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Lunch: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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