Weigh In record (no journal entry) for 19 December 2021
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127.3 lb
Lost so far: 120.9 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1147 kcal
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Fat: 63.04g | Prot: 24.72g | Carb: 128.59g.
Breakfast: Maple Syrup , Blueberry Pancakes , Maple Leaf Maple Pork Breakfast Sausage , Scrambled Egg . Lunch: Nestle Coffee Crisp (38g), Doritos Nacho Cheese. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Vegetable Oil. Snacks/Other: Doritos Nacho Cheese, Magnum Dark Chocolate Truffle , Tomatoes, White Bread , Mayonnaise . more...
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losing 3.1 lb a week
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