melissaknight's Journal, 19 December 2021

152.2 lb Lost so far: 35.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 55.19g | Prot: 86.51g | Carb: 495.76g.   Breakfast: Vega Protein Smoothie Gut Health, Simply Nature Chia Seeds, Bananas, Oatmeal, Outshine Strawberry Fruit Bar. Dinner: Wegmans Cooked Shrimp. Snacks/Other: World Market Dried Cantaloupe, Peanut Butter Cookie, Snickers Mini Ice Cream Bars, Nutty & Fruity Soft Dry Cantaloupe . more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...