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Jessrob
Journal
18 Dec 21
Jessrob's Journal, 18 December 2021
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Weigh In record (no journal entry) for 18 December 2021
193.0 lb
Lost so far:
49.2 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2021:
588 kcal
Fat: 28.25g | Prot: 61.00g | Carb: 12.50g.
Lunch:
Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce, Daisy Light Sour Cream.
Dinner:
Real Good Foods Chicken Breast Grande Enchiladas with Tomatillo Sauce.
more...
187 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
gaining 5.4 lb a week
2 Supporters
Support
Comments
Great progress!
19 Dec 21 by member:
moon121314
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